Good Practice Tip 5 – to choose the right speed for practice

What is the right speed for practice?

In a course with many practitioners an average speed is selected for practice allowing all present to follow.

For teaching purposes you can choose a very slow speed.

This is to check whether an exercise is already done as flowing movement

or where you have to make improvements.

The slower an exercise is done,

the stronger is the effect of Qi,

where you have to be capable of enduring it.

If all blocks have been eliminated,

you can also do an exercise very quickly

and nevertheless not lose contact with Qi.

If you practise on your own, you will arrive at your own biorhythm.

This is then the best speed for practice for this day and point in time

as you are practising on your own.