Zhineng Qigong level 1

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Title: 101 Miracles of Natural Healing 

 Type of media: DVD
Presentation: Master Luke Chan

 Language: English
Editor: Chi-Lel Qigong

 Information:
"Zhineng Qigong" is well known in the USA under the trademark Chi-Lel.

 Content:
1 - Lift Chi Up and Pour Chi Down Method - Peng Qi Guan Ding Fa
2 - Three Centers Merge Standing Method - 
     San Xin Bing Zhan Zhuang
3 - La Chi
4 - Wall Squatting

 1 and 2 are "Zhineng Qigong" level 1
Part 3 and 4 is "Zhineng Qigong", too.

 Wallsquatting (4) is needed if you have problems.

 Furthermore there are historical recordings from the
Center in China at the time it existed.

 The title is a bit confusing, 
but the DVD contains "Zhineng Qigong" level 1.
For me it is the reference of level 1. 
I do not know any recording being
better suitable for beginners and for advanced practitioners.

 The movements are big enough and fluently executed.

 This is very important for beginners, 
because advanced practitioners make smaller movements 
and it is more difficult to see all the details.

 On the other side the movements are much better 
than the movements of a beginner and 
therefore even suitable for advanced practitioners.

 Nevertheless the speed is right - not too slow and not too fast.

 http://www.chilel.com/cgi-bin/media/agora.cgi?xm=on&product=MEDIA

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