"Zhineng Qigong" - Level 1 - What's the reason for this practice ?

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Every human is born, with "Qi", but needs the information,
how to activate "Qi". Without knowing how to use the "switch",
it is like, you know nothing about your possibilities.
"Zhineng Qigong“ Level 1: "Lift Qi Up, Pour Qi Down" 
Sense and purpose of these practices is to open and prepare
body and mind for "Qi", release used "Qi" and absorb fresh "Qi“.

"Zhineng Qigong" Level 1: "Three Centers Merge"
Absorb, merge and storage of "Qi" in the lower Dantian.

 We learn how to use the "switch", on and off.

 We learn how to lift „Qi“ up, pour "Qi" down,
absorb or release or merge "Qi".

 If this has not be done, the practices of Level 2 are useless,
because we are not ready for "Qi".

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