Good Practice Tip 2 – not every exercise is for daily practice

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Zhineng Qigong has like many qigong styles a long history.

Many exercises originate in former qigong styles.

There are also Zhineng Qigong exercises
that are not practised every day.

They are for special cases.
A good instructor or teacher will know some of them.

They are only needed for chronic problems
or in case of special blocks.

In principle the basic exercises of levels 1 to 3 are sufficient.

If these are practised every day, it may take a bit longer,
but the aim is thus achieved, too.

It is also valid here that this is about quality and not speed.

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