Good Practice Tip 8 – to practise entirely in the here and now

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We practise in the here and now.

What does this mean?
Important during practising is an inner state 
 of calmness and harmony. 
 
The thoughts do not stray,
 they are with the practice and with the movements. 

The thoughts thus accompany our movements.
 
 We relax and let go.
Cramps and tensions are dissolved.

After the practice we feel refreshed.

We do not recharge our batteries, 
 to spend them in everyday life.
 
 We free ourselves from everyday burdens 
 and dispose again of all the energies that are ours.
 
 Therefore, after practice we feel refreshed and stronger.

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